Simple and Low-Impact Fitness Options For All Ages | Pip Milburn

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By now, everyone knows how important health and fitness is to their lives. It’s no good sitting on the sofa watching TV all day. You need to keep active if you want to cultivate and maintain a healthy lifestyle. For some, though, exercise is not only boring, but it can be inaccessible for a plethora of reasons. Fitness shouldn’t be a forbidden door for some people, and you don’t need to lift weights at the gym or run ten kilometres every other day to stay in shape. Instead, consider simple and low-impact fitness options. 


On the surface, swimming doesn’t seem low-impact, but it is. You might be using every muscle in your body, but the buoyancy supports your body and eliminates the harshness that you would get from running on the pavement. The joy of swimming is that everyone can do it as long as they know how to swim (and lessons for all ages are easily accessible if not). You can do as much or as little as you like, and you will see differences in your strength and endurance quicker than you expect. 


Golfing is not just a sport for retirees looking to get out of the house. While getting into golf can be a little pricey, it can be worth it, especially if you don’t like going to the gym, and the cost of a decent set of clubs versus a gym membership will balance out. A typical round takes four hours, and as you’re walking the entire way, you can stay more active than you think as long as you ignore the allure of the golf cart. There are so many golf courses you can check out, from Par 3 courses to established full-size locations such as that at, so pick one that reflects your ability.


Bodyweight training is a fantastic alternative to lifting weights at the gym and it requires (almost) no equipment, meaning that anyone can do it regardless of their budget. You already know about squats, push-ups, and lunges, but there are so many more ways you can use your body to work out. If you want to focus on building strength, this is one of the easiest ways to do so. 


Finally, there is no low-impact exercise more accessible or easier to do than walking. You don’t need to go on extensive journeys like you’re cosplaying Frodo and Sam on the way to Mordor. Instead, you can take a casual stroll around your neighbourhood, replace driving to work, school, or the supermarket with going on foot, or just moving around the house all day. Even vacuuming can be beneficial as you’re on your feet for an hour, so if you don’t want to do any other type of exercise, you can still walk to get those vital 30 minutes of activity in eerie day/ 

Taking It Easy 

There’s no such thing as taking it easy when it comes to fitness. Everyone has different ability levels so what might be easy for some is not the same for others. If you’ve tried to go hard at the gym and found out that it’s not for you, don’t give up on fitness entirely, consider the benefits and accessibility of low-impact routines to help you get into shape. 

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