How to Make Your Home Support Your Mental Health *
If you feel less than uplifted when you arrive home, chances are that you will need to make some changes to your accommodation to help you relax and feel safe. There are several cheap and simple ways you can adjust your existing interior design to your needs and feel supported and secure at home. Below you will find a few tips you can implement right now to make your home more uplifting.
Whether or not you are into Feng Shui, you might already know that clutter and old luggage from your past can hold you back from moving forward. The first step in your home transformation should be getting rid of anything that doesn’t serve a purpose in your home, and things that you haven’t touched for a long time. You can get rid of your clutter ands get more tips and an example of what house clearance entails here. You can even organise your junk so some of them can be donated, others upcycled or recycled.
Use Warm Colours
Colours that surround you will have a huge impact on your mood. If you are a colourful person, try adding some warm orange and red to your existing decor. Instead of going for the gray and brown patterns, add some bright and uplifting soft furnishing that will make you smile every time you arrive home. Warm colours will also change the light that enters your home from the outside.
A simple fix to make your house feel more like a home and improve the look of your interior is changing your light fittings and bulbs. You can opt for colorful, antique, or warm lights that will make you see and feel better on dark nights and relax in style. Choose light fittings that can be adjusted according to your mood and what you are doing.
Apart from your living room, you will also have to focus on the places you spend a lot of time in. Install mood lights in your bathroom to feel better when you soak in the bath with a glass of your favourite drink and listen to your high school tunes or current top tracks. Your bedroom is equally important; get rid of clutter and get mood lights to help you relax before bedtime.
Let Natural Light In
There is nothing more depressing than a dark room or corridor. If you get the chance to open up your space, do so. However, simply adding over-the-door windows or glass bricks will also allow you to let more natural light in. When there is little sunshine outside, you will need to make the most out of what your home gets. Install day and night blinds to maximize the flow of light throughout your home and feel your mood improve.
Your home should be a sanctuary from the stress and frustration of the outside world. If you feel more depressed when you arrive, you might need to make some small changes to improve the environment you spend a lot of time in.